'Living your best life at EVERY stage of your life'
SERVICES
Individual Life Coaching
Wellness Coaching
Emotional balance and happiness Coaching
Stress Management Coaching
Weight-loss Coaching & Clinic
Wellness Coaching for Chronic Illness
Career Confidence & Success Coaching
Adolescent Coaching & Mentoring
Relationship Coaching
Pre-Birth & New Parent Coaching
Wellness Coaching for Senior Citizens
Transformational Workshops
Evening Classes
and much more!
Shine On!
I truly believe that we are called to personal growth at EVERY stage of our lives- from the young to very old.
We are all capable of and are in fact challenged to continue personal growth throughout our lives.
Each time we personally transform we reach a new level of understanding and contentment with our lives.
Shine On! Life and Wellness Coaching and the Shine On! Studio were conceived to help you re-ignite your passion for life by facilitating and supporting your own personal growth.
Whatever your current circumstances, we can help you to continue shining!
Live your best life now!
Focus on:
Resilience & Thriving through Change
Authentic living
–finding your path back to yourself
Cultivating Radical Self-Acceptance and Compassion
Physical & Emotional well-being
Weight-loss Coaching & Clinic
Challenging negative and self-limiting thinking
How to find Inner Balance and Joy
Helping people with chronic disease live their best life
The art and science of Mindfulness
(Re)discovering your life purpose
Bounce Back!
(restoring your zest for life)
Crisis as a pathway to personal growth
New Year, Fresh Start!
Forever Young
Spiritual Coaching
Music and poetry
as a pathway to healing life’s hurts and inspiring the journey
Adolescent and child coaching
I have a special interest in young people and in facilitating their path to self discovery.
A strong self-concept is vitally important in order to cope with life in the 21st century and to develop the agility required to survive and thrive with constant change.
Shine On! offers a dynamic, structured program with constant practical application that helps a young person deal with the changes and competing pressures they are experiencing in a positive and resilient manner, setting themselves up for early success and confidence.
It's never too soon to shine!
Disclaimer:
Shine On! does not provide therapy or counselling-
Instead, coaching is about helping people to reach their full potential through providing inspirational ideas for personal growth and change, facilitating goal setting and a structured plan of action, and encouraging accountability-
It is your life- So, Shine On!
Quiet Rain
Coaching for chronic disease & ageing
I have a very special interest in meeting the needs of people with chronic disease
or
those who are ageing,
coaching them to live
the best, most positive and happy lives possible
It's possible to shine at any stage of our lives!