Courses

Courses are run on demand.

They're group-oriented & fun

so bring your friends.

They may also be taken individually where required.

Workshops & Mini-Life Coaching can be run for companies  & schools also.

LIFE DIRECTION

Refresh You!

A fun 4-week evening class or weekend workshop where we take stock of your life and set strategic goals for the year ahead.

Design Your Life Boot Camp

Setting your compass north.

Can be run as a weekend workshop or a 4 week course.

Start Strong

A Coaching and Mentoring program that builds resilience and a strong sense of self and  community in the adolescent or young adult,  equipping them to meet life's challenges head-on.

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WELLNESS

Mindfulness-based Stress Reduction Program

Stress is now understood as being one of the top contributors to the development of 90% of our modern illnesses.

 

The mind-body connection to health or illness has been established in many recent compelling scientific studies. It is therefore of crucial importance to learn how to manage our response to the stress we all encounter in our daily lives.

Experience the transformation that mindfulness-based stress reduction techniques can bring about in reducing your experience of stress and its effects on your emotional and physical well-being.

Quiet Rain -Holistic Coaching Workshop for times of illness *NEW*

When dealing with the challenge of an acute or chronic condition,

conventional treatment only goes so far

in helping an individual cope with his or her circumstances.

Quiet Rain Coaching is based on the 10 universal holistic factors

found by the latest research to be essential in facilitating your healing process

or in simply enabling you to live a thriving life in spite of your condition.

Shine On! for Life Health & Weight Loss Club

Shine On! for Life Club is a health and Nutrition Club that supports your weight loss through a guided program that addresses the root causes of unhealthy lifestyle choices, re-educates on the purpose and practice of nutrition for healthy weight loss , and teaches stress relief and relaxation techniques to prevent stress-based eating.

We also include safe, gentle exercise sessions to wake up your metabolism and set you back on a path to health. 

Join in the fun at our exercise sessions @ our private lake setting.

We meet on a Wednesday and a Saturday morning. Contact me for more details.

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CREATIVITY

Ignite your Creativity

Every person is born with in-built creativity and fostering that creativity is the key to a living a vibrant  life.

This 12-week course is based on Julia Cameron's landmark work on creativity and gains its power from the group dynamics.

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SHINE ON!

Life & Wellness Coaching

Shine On! Studio

© 2017 by Colleen Sainsbury

Colleen Sainsbury

50 Homestead Street

Alphen Park

Benoni

shineonbenoni@gmail.com

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Tel:0732272276