WELLNESS COURSES

Shine On! For Life Health & Weight-loss Club

January 01, 2020

Shine On! for Life Club is a Health and Nutrition Club that supports your weight loss through a guided program that addresses the root causes of unhealthy lifestyle choices, re-educates on the purpose and practice of nutrition for healthy weight loss , and teaches stress relief and relaxation techniques to prevent stress-based eating.

We also include safe, gentle fun exercise sessions to wake up your metabolism and set you back on a path to health. 

Join in the fun at our exercise sessions next to our private lake setting.

We meet on a Wednesday and a Saturday morning. Contact me for more details.

Mindfulness-based Stress Reduction Program

Too many of us are approaching burn-out from the stress of our fast-based lifestyle and the diverse demands placed on us on a daily basis.

Stress is now understood as being one of the top contributors to the development of 90% of our modern illnesses.

 

The mind-body connection to health or illness has been established in many recent compelling scientific studies. It is therefore of crucial importance to learn how to manage our response to the stress we all encounter in our daily lives.

Experience the transformation that mindfulness-based stress reduction techniques can bring about in reducing your experience of stress and its effects on your emotional and physical well-being.

Quiet Rain -Holistic Coaching Workshop for times of illness *NEW*

When dealing with the challenge of an acute or chronic condition,

conventional treatment only goes so far

in helping an individual cope with his or her circumstances.

Quiet Rain Coaching is based on the 10 universal holistic factors

found by the latest research to be essential in facilitating your healing process

or in simply enabling you to live a thriving life in spite of your condition.

Peacefully Pregnant

Pre-birthing Classes for Body, Mind and Spirit...

Bounce Back!

A fun 4 week course to help you regain your mojo when life has become a little grey.

The Resilient Person.

Learn the tools of resilience that anchor you & help you to live positively in a world where change is constant

Cultivating Self-Compassion.

Discover this powerful tool as a path to personal healing and connection with others

The Highly Sensitive Person.

It is estimated that up to one in five people are what psychologists term a 'Highly Sensitive Person'.

Many of these people are also what is now known as an 'Empath'. These are highly empathic people who are sensitive to and empathetic towards others, especially those in distress.

 

Although empathic people are vital to a healthy society, living as a 'Highly Sensitive Person' can be extremely challenging and emotionally draining. This course teaches you the techniques to manage your life so that you are able to thrive and shine in our fast-paced world.

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SHINE ON!

Life & Wellness Coaching

Shine On! Studio

© 2017 by Colleen Sainsbury

Colleen Sainsbury

50 Homestead Street

Alphen Park

Benoni

shineonbenoni@gmail.com

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Tel:0732272276